Easy mini veggie casserole

Sometimes, you don't have a lot of time, but you want to feed your little ones something healthy and delicious.  
Look no more! Try our mini veggie casserole. 
Serving size: two 4.5" ramekins

• 1/3 crown of broccoli
• 1/2 large ripe tomato
• 1 egg
• 1/2 cup assorted grated cheese (we used parmesan and 
• 1 cup of cooked rice

1.  Preheat your over to 350 degrees
2.  Chop up the tomato into little tiny cubes. Chop up 
the broccoli so it's very fine. Mix them in with the rice 
in a large bowl. Add half the amount of cheese you have and mix it 
evenly with the rice.
3.  Take your ramekins and fill the 3/4 of the way with 
your rice, tomato and broccoli mixture.  Using a spoon, 
start from the middle of the ramekin and spread the rice 
out towards the rim so it creates a nice little pocket inthe middle--sort of like a donut.
4.  Beat your egg and pour it in the two ramekins. Add 
more yummy cheese.  
5.  Put the mini casseroles into the oven for 12-15 min.If you like the cheese to be melted and not crispy on 
top, take it out around 12 min.  If you like it a little crispy, wait until 15 min to remove. ENJOY!