Easy Mini Veggie Casserole

Can't seem to feed them veggies? Here's an easy recipe to help you with that. 


  • 1 cup bite-sized broccoli florets
  • 1 tomato cut up into bite-sized cubes
  • 3 eggs
  • 1/2 cup of shredded mozzarella
  • 1/2 cup of shredded parmesan (cheddar is great too!)
  • 1/8 tsp sea salt
  • 1 cup of cooked rice at room temperature
  • 1 cup of low sodium organic chicken stock or water
  • 1 tbsp Olive Oil


  1. Preheat oven to 350º and grease the bottom of four 4.5" ramekins with olive oil.
  2. In a large bowl, mix together rice, mozzarella cheese, broccoli, tomato, salt.
  3. In a separate bowl, beat the eggs and the chicken stock or water together.  
  4. Fill the four ramekins 2/3 with the rice mixture.
  5. Pour the egg mixture into the ramekins until it is filled right below the rim.  take a small spoon and mix the rice and egg up evenly in each ramekin.  
  6. Top with parmesan cheese and bake for 30 min.

7.  Remove from heat and let it sit for 10 min.  Depending on your littleness, they may like the casserole on a plate or straight out of the ramekin.  

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